March 20, 2023
Nutrition For Soccer Players
Nutrition Part 4
1:36 – What are fats?
2:16 – Different types of fats
4:25 – Omega Family
5:38 – Omega 3
6:16 – Fat Intake
7:23 – How much fat do I need in a day?
8:59 – Fat goals for athletes
9:39 – Trans Fats
10:30 – Animal & Plant Sources
13:13 – Pre-Game/Pre-Training Meals
14:50 – Vitamins & Minerals – BONUS Information!
16:00 – Vitamins & Athletic Performance
17:00 – Minerals & Athletic Performance
17:52 – Antioxidants
20:06 – Eating on Away Trips
25:45 – How many people drink coffee or tea?
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Overview
Learn the foundation of proper nutrition for Soccer players from NWSL star and licensed nutritionist, Sarah Woldmoe.
To access the full course, please log in or subscribe to Blayze+.
Outline
1 from 4 lessons
Nutrition Part 4
Soccer Nutrition - Part 1
Blazye+ Soccer - Nutrition Part 2
Blayze+ Call – Soccer – Nutrition Part 3 – Sarah Woldmoe
About the coach
I was born in Fort Wayne, IN where I grew up playing travel soccer my entire youth career starting at age 8. I played two years up with my sister's team and on many boys teams. I was invited in to a U18 National Team Camp when I was 16 and that is what started my national team career. I was able to make the U20 National Team and win the U20 World Cup with them in Japan in 2012. It was an awesome experience! After that, I played with the U23 National Team and was called in to a handful of USWNT Camps during my career. During this time, I was also recruited during high school and committed to play soccer at UCLA. There, I was able to make an impact and help the team to its first ever NCAA National Championship Title in 2013. We also won two PAC12 Titles. I graduated early in December of 2014 and was drafted in to the NWSL in January of 2015 to Sky Blue FC as the second pick in the draft. I played 6 years with Sky Blue FC before being traded to the Chicago Red Stars for my last season in 2021. During my career I have taken part in many different types of coaching roles. In high school I coached many Damarcus Beasley National Soccer School Camps. At UCLA I coached many camps as well. During my time in New Jersey I coached as a team coach, individual 1 on 1 coach, and even group session coach. I am looking forward to extending my learning and coaching experience to Blayze!
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